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Cooking Times and Temperature Chart

Checking the internal temperature of your food is the best way to check that it is cooked: it is accurate, safe 
and doesn’t rely on the food “looking” ready. This handy chart will walk you through all the cook times and 
temperatures for many popular foods.

ProQ analogue BBQ thermometer

FOOD

SMOKER TEMP

APPROX TIME

FINAL TEMP

NOTES

BEEF





Beef Roast (Rare)

110-120°C

22 mins per kg

52°C (125°F)


Beef Roast (Med-Rare)

110-120°C

33 mins per kg

57°C (135°F)


Beef Roast (Medium)

110-120°C

44 mins per kg

63°C (145°F)


Beef Roast (Well)

110-120°C

66 mins per kg

68°C (155°F)


Brisket

110-120°C

3.3 hours per kg

85-91°C (185-195°F)

ST

Beef Short-Ribs

110-120°C

8-10 hours

88-91°C (190-195°F) (PB*)

ST

PORK





Pork Chops

110-120°C

3.3 hours per kg

71°C (160°F)

GR

Pork Roast Sliced

110-120°C

6-8 hours

71°C (160°F)

ST

Pork Butt (Pulled)

110-120°C

4.4 hours per kg

96°C (205°F)

ST

Baby Back Ribs

110-120°C

5-6 hours

(PB)

GR

Spare Ribs

110-120°C

5-7 hours

(PB)

GR

Whole Hog

110-120°C

16-18 hours

96°C (205°F)


POULTRY





Chicken (whole)

110-120°C

3-4 hours

77°C (170°F)


Chicken (pieces)

110-120°C

2 hours

77°C (170°F)

GR

Turkey (whole)

110-120°C

5.5 hours per kg

77°C (170°F)


Turkey (legs)

110-120°C

2-3 hours

77°C (170°F)


Duck (whole)

110-120°C

3-4 hours

77°C (170°F)


Pheasant

93°C (200°F)

3-4 hours

77°C (170°F)


LAMB





Lamb Leg (rare)

110-120°C

4-8 hours

57°C (135°F)


Lamb Leg (med-rare)

110-120°C

4-8 hours

60-66°C (140-150°F)


Lamb Leg (medium)

110-120°C

4-8 hours

71°C (160°F)


Lamb Leg (Well)

110-120°C

4-8 hours

77°C (170°F)


Lamb Shank

110-120°C

4 hours

54°C (130°F) min

Until Tender

FISH





White meat

110-120°C

Size depending

-

Cook until flakey

Salmon (whole)

95-107°C

3-4 hours

-

Cook until the oil is dark

Tuna Fillets

95-107°C

45-55mins

52°C (125°F)(medium rare)


*PB = Pull Back -This is when the meat starts to pull away from the bones of the ribs, the other way to check ribs is to do the flex test. The BBQ experts came up with another method using the ‘flex’ of the rack. This means picking up the ribs about 1/3rd of the way along the rack, and ‘bouncing’ them gently. If the rack bends to about 90° and cracks appear in the top of the meat, the ribs are done.

ST = Stalling. This means that the meat may stall at 71°C (160°F), and the temperature will not move for some time. It is not a reason to panic! It is caused by the meat sweating off the heat, and will stop as soon as the excess has evaporated.

GR = Grilling. We recommend grilling at the end to crisp up and finish off the meat.

The times we give are approximate because each cook varies slightly, for a range of reasons from fat content to weather and even charcoal type.